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What to Eat Before Your Afternoon Workout

What to Eat Before Your Afternoon Workout

It’s 5 p.m. — time to clock out and get ready to work out. But lunch was hours ago, and now you’re zombie-level starving. So, what’s the best snack to fuel your p.m. workout? Your pre-workout snack should definitely be carb-heavy, but it’s not that simple. “First you...
What Are the Benefits of Being a Pescatarian?

What Are the Benefits of Being a Pescatarian?

What Are the Benefits of Being a Pescatarian? Following a pescatarian diet – also known as a pesco-vegetarian diet — may provide you with some health benefits, especially if you usually do not follow a vegetarian diet. People who follow pescatarian meal plans...
11 Basic, Beginner Workout Tips to Help You Get Fit

11 Basic, Beginner Workout Tips to Help You Get Fit

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, two hours, and some weird kitchen gadget you’ve never heard of to make it? That’s how it can feel when you decide to get in shape. You figure you’ll...
6 Exercises to Help You Rock Your Summer Clothes

6 Exercises to Help You Rock Your Summer Clothes

For the fitness enthusiast, summer is the season of reckoning. You put away your body-obscuring sweaters, pants, and long-sleeved tops, and pull out the tank-tops, skirts and crop-tops. You prepare to show the world how disciplined you’ve been all year. But even if...
Why You Gain Weight as You Age

Why You Gain Weight as You Age

Hard truth: We’re all likely to gain weight as we get older. While we don’t always have control over everything that can cause weight gain, there are lifestyle choices that you can make to better manage the scale and stay strong and healthy as you age. Read on to...