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What to Eat Before Your Afternoon Workout

What to Eat Before Your Afternoon Workout

It’s 5 p.m. — time to clock out and get ready to work out. But lunch was hours ago, and now you’re zombie-level starving. So, what’s the best snack to fuel your p.m. workout? Your pre-workout snack should definitely be carb-heavy, but it’s not that simple. “First you...
What Are the Benefits of Being a Pescatarian?

What Are the Benefits of Being a Pescatarian?

What Are the Benefits of Being a Pescatarian? Following a pescatarian diet – also known as a pesco-vegetarian diet — may provide you with some health benefits, especially if you usually do not follow a vegetarian diet. People who follow pescatarian meal plans...